Interesting exercise from chapter 5 in the Stosny book. Hoping to challenge our Nar house with this 7 day challenge
Recovering Core Value -- do each of the following, everyday for 7 days
Appreciate at least one thing about each person you love.
Make at least one spiritual connection.
Appreciate a new thing of beauty in nature, art, music and/or your community.
Do at least one compassionate thing for another person.
Do at least one compassionate thing for yourself.